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Mindful art Workshops

Despite how common mental health problems are, many of us overlook the signs and dismiss our emotional well-being. Often pretending that everything is okay when it is not. However, through our workshops, participants can discover the transformative power of mindful art—a unique blend of play and intentionality, providing the perfect dose for expressing and processing emotions in a safe and creative space.

Who is it for? 

It is designed for organizations looking to support their teams, corporations investing in employee well-being, and individuals prioritizing their
well-being.

Why?

After personally experiencing the healing benefits of art, I turned to facilitating workshops to provide those in emotional distress with a creative outlet to increase awareness of self.

What to expect?

To address workplace stress, burnout, and personal stress,
our workshops equip participants with tools to release, express, and cultivate new perspectives for a brighter future.

Conscious Coloring

“Conscious Coloring” typically refers to coloring with mindfulness and intention. This is achieved through online workshops such as “Color Your Way To Feeling Divine” or coloring sessions designed to collaborate with coaches or organizations to support their employees’ mental health.

These workshops help participants be fully present and aware of their thoughts, feelings, and emotions during the coloring process. Instead of simply coloring for leisure or distraction, conscious coloring becomes a therapeutic practice that enhances emotional awareness as individuals reflect and introspect on their emotions.

Available in both in-person and online formats. To learn how you can be a part of this enriching experience, feel free to email me, and I will gladly get back to you.

Uncover the Goddess Within Future Self-Portrait

A transformative program is designed for women who seek purpose and fulfillment and are ready to prioritize themselves.

This is a 7-week journey of self-discovery and exploration, where engaging in various creative exercises becomes a catalyst for unveiling a new, empowered inner self. You’ll dive deep into envisioning future emotions as you play and experiment with various art mediums, such as soft pastels, watercolors, and more.

The result is creating space for introspection and deepening your self-understanding as you envision and create this new self-image. In short, this future self-portrait is just like a vision board, but of your inner self that will serve as a reminder of the empowered woman you are.

This is an online program. You receive all the necessary supplies, requiring only your commitment to carving out dedicated “me time” so you can find the purpose and fulfillment you seek.

For information about when the next program starts, visit www.uncoverthegoddesswithinfutureselfportrait.com or email me.

CUSTOMER TESTIMONIALS

Hear the interesting stories from our lovely customers.

"Claudia's innovation to use art as a form of emotional connectivity was not what I expected. Her class was thought-provoking and incited self-reflection. I still look at the art piece and can see how colorful my life journey has been and the changes those colors represent. Claudia is a great instructor. She is working with my team on a self-care and self-awareness project through art and the power of words. The art project has ignited the team to dig deeper into those barren places and rediscover themselves through positive reflection and affirmation. Truly empowering!"

— Lillian Rodriguez-Magliaro

"Claudia's art program created a safe space to explore, to play, and to be in the community. This was a beautiful experience of using art as a tool to heal and as a bridge to tap into a deeper love of self, love of my dreams, and love of my future. Creating a vision of my "happy, healthy, and wealthy" new reality manifested through my self-portrait allows me to see it every day and share it with the world. It's a glorious representation of my evolution, a higher version of myself, and an example of what's possible when we dare to dream and have the courage to claim our desires. As a coach, I've used many methods for myself and with my clients - I'm happy to add this beautiful art experience as another tool to creating a healthy and joyful life. I encourage anyone who wants to explore their emotions in a healthy way, or who wants to gain a better understanding of how to create a beautiful future, or simply wants to feel good - to take the program. It's fun, it's life-changing, it's worth it, you're worth it, and you will love it!g!"

— Carmen "Maritza" Peña

"I took Claudia’s class while on medical leave from work, which gave me a good amount of time to enjoy the experience. We learned a lot about colors, methods, and types of designs, and we had a nice community in which we could share our thoughts and aspirations for how we wanted to express ourselves with our self-portraits. I really enjoyed the exchanging of ideas and how we encouraged one another. Claudia brought in other teachers to give us new perspectives and helped us as we planned for our final project. It was a fun and enjoyable class! And I’m very happy with how my Goddess Self Portrait revealed herself."

— Carolyn Faith

"Claudia's program is one of self-discovery, empowerment and awareness through Art and creativity. Highly recommended."

— Nadine Triola Viverito

"A must do. Using coloring with intention allows you to express your feelings and those you are working towards. Excellent teacher and the class is amazing."

— Cheryl Knight

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